Running has many attractive aspects. Maybe the most appealing aspect is that running is a sport which has few barriers to entry. All you need is a pair of running shoes, and you can run whenever, wherever, and for however long as you want.

 Running shoes? Why do we need them? 

 Before starting to run, you likely have a question about which kind of running shoes is the best for you.

 Point 1: Necessity 

 The necessity of running shoes lies in their ability to support safer and more sustainable running.

 Running shoes absorb impact through cushioning and provide rebound energy to make you run farther and faster. Moreover, they are lighter than regular shoes and offer better support through their uppers and outsoles.

 Point 2: Cautions 

 You might think, “Shouldn’t I just buy the running shoes with the best features?“. However, you should think carefully. While advanced cushioning offers better absorption and stronger rebound, your feet might not adapt well to such features. It is better to gradually adjust to your feet by starting with lowcushionedrunning shoes, then transitioning to higher-cushioned ones.

 Point 3: Types of Running Shoes 

 Different running shoes have different purposes.

-Stability Shoes: If you have flat feet, inflammation, or joint issues, stability shoes are recommended. These may not excel in cushioning but are designed with arch support and a structure that evenly distributes weight, offering better stability.

-Cushioned Shoes: These are general running shoes. It is important to choose the right level of cushioning, suited to your running goals and purposes, because their level of cushioning varies between products.

-Carbon-Plated Shoes: These shoes feature a carbon plate combined with cushioning in the midsole, delivering exceptional rebound energy. They are ideal for races or improving personal records. However, their high rebound can put significant stress on your joints, so frequent or prolonged use should be avoided.

 Make Running Your Own 

 If you’re starting to run, whatever your motivation is, it is important to keep that mindset and stay consistent. Even if your goal is simply to share your running on social media, that motivation can help you achieve your goals. Running has now become a cultural phenomenon, and it’s important to choose a type of running that suits you. Minimize injuries so you can keep running for your health. I’m wishing you many happy and enjoyable runs.

Media Management Editor • KIM TAE WOO • jerryfighter27@gmail.com