Music is a word everyone is familiar with. Music has melody, harmony, rhythm, and the most important element, emotion. Music has a strange, special strength to move people in certain ways that words alone often can’t. No matter if it’s the rhythm that makes us want to forget everything and dance or the melody that brings back memories we wish to relive, music connects with people through shared experiences and feelings transcending any border, language, and culture. In many ways, music can help humans express themselves while going through happy and sad times, offering comfort and joy. In this article, we will explore the “power of music,” where music can bring benefits to improve one’s wellbeing by tapping into the world of music therapy.
As previously mentioned, the advantage of music that stimulates the senses and resonates with emotions lies in its undeniable power. In fact, there is a form of psychotherapy called 'music therapy' that uses this power. Music therapy is a specialized psychological treatment that promotes mental and physical well-being through activities such as listening to music or playing it. The benefits of music therapy include reducing stress and tension, relieving pain, improving symptoms of depression and emotional issues, and promoting rehabilitation exercises. Scientific research indicates that distinct dopamine is released when individuals anticipate pleasurable experiences related to music, which contributes to the effectiveness of music therapy as a treatment for many patients.
As such, music can be seen as an effective way to encourage emotional expression, healing, and personal growth. From providing an outlet for stress relief and helping patients cope with their mental health challenges, to aiding in physical recovery, music therapy’s value can be seen in the versatility of its benefits. Not only that, but it is also open to everyone, so if you do need specific treatment, music therapy is one of the options to consider. It is evident that music can really help us to maintain good emotional stability. With that, Pharos recommends you to listen to some bright and refreshing music like “Fuzzy Feeling” by GrentPerez or “Bam Yang Gang” by BIBI.
81st Cub Reporter • LEE CHAE EUN • leechaeeun0318@naver.com
International Reporter • GAN JO WIE • jowiegan@gmail.com
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